Amelior – Menopause is beautiful, and so are you!

We’ve said it before, and we’ll say it again! Menopause is a beautiful process, and an important one too. Menopause marks the end of a wonderful decade, and the beginning of an even more inspiring one. Like with any changes, menopausal changes comes with its own set of discomforts, but menopause does not always have to been seen as an ugly process.

Every women’s journey with menopause is unique and different. During perimenopause, many menopausal symptoms will arise. Some women will notice signs of anxiety and a disability to focus. Others might feel extremely exhausted all the time because of their insomnia. But whatever it is, perimenopause will have some sort of influence in most women’s daily lives.

That being said, you do not have to worry! We are here to help.

You are doing okay, you are okay

First of all, take a deep breathe, and calm your mind. Here’s the tea. You are not alone. You are not broken. And you definitely are not going through something shameful.

Throughout the decades, many menopausal women may think that society isn’t always sympathetic they are going through, causing them to cope with this foreign change in their body silently. Women tend keep their menopausal struggles to themselves, partly due to their confusion of what actual menopausal symptoms are.

Here are a list of common menopause symptoms that you can get acquainted with for yourself, or your loved ones:

• Mood swings
• Anxiety
• Insomnia
• Hot flushes
• Night sweats
• Low energy levels
• Vaginal dryness
• Low libido
• Trouble focusing
• Increased abdominal fat and weight gain

It is important to research and find the right way to alleviate the symptoms experienced as there are such varying symptoms, and they might not always have the same relieves.

Menopause and proud of it

 “I think menopause gets a really bad rap and needs a bit of a rebranding. I don’t think we have in our society a great example of an aspirational menopausal woman.” – Gwyneth Paltrow.

Let’s not only normalise menopause, but also start seeing it in a different light. Like Gwyneth Paltrow said, let’s rebrand how menopause is being seen. Afterall, menopause is kind of like your body’s natural way of rebranding.

You are still you, you are still that amazing, inspiring and wondering woman you are……just better! You are now in a new season and stage of life where you have different concerns and focuses, and you are equipped with the wisdom and knowledge from the lessons you have learned all previous decades.

Most importantly, you now have the power to be a great example and an aspiration of what menopausal women can be. You, have the power to inspire. We believe in you.